We like to think first and foremost, we take your needs, goals and fitness levels into account when you first walk into our studio. Like...

Happy New Year from Portside Personal Training. With 2022 at a close and the New Year in full swing, we’ve a short blog with some tips on...

As Personal Trainers, we recommend a wide range of training styles. When it comes to fat loss, there's loads of reasons to choose strength!

Low intensity steady state, or LISS for short, is a form of aerobic cardio done at a lower heart rate over a longer period. Typically perfor

AND WHY IT’S TOTALLY NORMAL! In simple terms, sweating is your body's way of cooling itself down. When exercising your body will...

WHAT ARE THE KEY DIFFERENCES? Introduction SGPT stands for Small Group Personal Training and is, in basic terms, Personal Training...

WHY YOU NEED MORE OF IT! Vitamin D is a fat-soluble (best eaten with meals and absorbs best with dietary fats) vitamin including the ‘3...

FACTORS OTHER THAN SCALE WEIGHT… Introduction When starting out on your fitness journey it is common to look at the scales as an...

So the long-awaited day has arrived! Today we're announcing the winners of our giveaway competitions! A huge thanks to everyone who...

Why should we be walking every day? The benefits of walking are extensive, and it's super easy to do so get yourself out there for a walk.

The best stretches for tight hamstrings. Try these hamstring stretches to get your flexibility back and avoid injury!

We've completed another year! Wow, how does time go so quickly!? We wanted to take the opportunity to reflect on what we've achieved (and...

Water and some of its amazing benefits! Water is crucial for survival. You quite literally cannot live without it. Staying hydrated...

HOW ALCOHOL CAN AFFECT PERFORMANCE & PROGRESS All about booze One of the most difficult aspects for many when it comes to a new health...

As some of you know already, our pricing changes are coming into effect as of September. (Read more here) We've worked super hard to keep...

HEALTHY PLACES TO EAT OUT IN BRIGHTON & HOVE Regardless of the goal, we all know eating out can at times be quite calorific and it is...

Why is sleep so important to help you reach your goals and to function normally in your day to day life.

How many times do you think someone has told me they’re not flexible enough for yoga? I’m fortunate enough to have been practicing yoga...

We really appreciate your support and we thank you for choosing us as your Personal Trainers and your friendly local PT studio! If you...

We all love a cup of coffee, whether it's a latte, cappuccino, iced, macchiato or a good old filter coffee.. we just can't seem to get...