Our beautiful Brighton and Hove, is a vibrant and energetic city known for its bohemian atmosphere, stunning sea views, and diverse range...

Are you looking to build strength and fitness in a supportive and encouraging environment? If so, we have just what you need! Our small...

A strong core is not just for aesthetics, a strong core also plays a crucial role in overall body strength, movement control, injury...

Looking for the Best Places to Walk in Brighton and Hove? Here are Our Top Picks! Brighton and Hove is a vibrant and diverse city known...

With summer just around the corner and the weather improving, it's a great time to consider taking your exercise routine outdoors or...

We all have to start somewhere and before getting yourself under a barbell, using dumbbells or swinging kettlebells it's pretty essential...

Life can be pretty taxing on your mind, body and soul.. and that's even before you've started exercising! As a society nowadays we're...

Dylan, otherwise known as Dylando or Dyl, joined us in early 2022 after moving over from the Gym Group in Hove and another group training...

It's not been long since our last update email but we have more news to share with you! Research Participants Needed As some of you know,...

Introduction With many people seated long hours at a desk and driving in the car, it is not uncommon at some stage in your life to...

As summer is on its way and a lot of our male clients can't wait to be on the beaches of Brighton & Hove and beyond in their speedos, a...

Back pain and more commonly lower back pain is very common and can happen to anyone for any number of reasons. There are many ways you...

The plank is a classic core exercise, albeit one of the more tough ones out there!

Read what's new at Portside Personal Training.. 2022 was an interesting year at Portside. Although its seemed to be over in a flash, we...

HEALTHY HABITS TO CARRY INTO FEBRUARY AND BEYOND Goodbye January and HELLO February! I'm sure many of you can agree, January is a time to...

Our Personal Trainers write about common exercise hurdles and how to overcome them!

YOU WANT RESULTS? TAKE THINGS SLOWLY. Introduction For many people starting out on their fitness journey or returning to it, at times it...

MOTIVATION IS GREAT. BUT, YOU'LL NEED MORE THAN THIS TO SUCCEED ON YOUR FITNESS JOURNEY! Introduction Motivation is a great thing to...

Introduction The pull up is an exercise that many gym goers, athletes and everyone in between like to perform as part of their routine or...

Specialist Areas: Back pain, neuromuscular injuries, running, strength training Louis is a brilliant all-round Personal Trainer with some...