Fit Forever!
Personal Training for Over 60s
want to be able to kick a ball around with your grandkids?
want to get up the stairs without groaning and creaking?
Perhaps want to protect your joints and bones from osteoporosis through later life?
Maybe want to build and preserve your muscle mass?
simply want to live a longer, healthier, happier life?
DO YOU...
With Fit Forever you'll:
Increase Muscle & Strength
Learn New & Safe Exercises
Increase Bone Density
Optimise Hormone Levels
Increase Joint Stability
Start Healthier Habits
Decrease Risk of Falls & Injury
Feel AMAZING!
You can book in with your expert Personal Trainer to discuss your goals, injuries and lifestyle followed by a short movement assessment to identify the areas you need to work on to stay fit forever.
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We’ll show you how can take care of your muscles, your joints and your bones together with improving your strength, stability, mobility, overall wellbeing and quality of life!
Start Your Journey TODAY
Throughout the workouts we’ll spend more time on technique, stretching and overall enjoyment of the exercises instead of pushing you to the absolute max..
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​Our ethos is to find the perfect balance between fun and effective so that you LOVE the workouts as much as the results!
Each week you'll get:
1-3 Personal Training sessions
​Bespoke Workout Plans
Nutrition Guidance/Plans
Progress Check-Ins
Extra Workout Videos
Measurements
Accountability
Motivation
New Knowledge!