HEALTHY HABITS TO CARRY INTO FEBRUARY AND BEYOND Goodbye January and HELLO February! I'm sure many of you can agree, January is a time to...

Hey Everyone, I hope you all had a wonderful Christmas despite the new restrictions. We’ve now entered Tier 4 in Brighton & Hove. Another...

The age old question everyone who has ever wanted to increase their exercise levels has asked. How can I be more motivated to exercise?...

Many people think the main reasons behind feeling better after exercise are down to an increase in endorphins. The harder the workout,...

Accountability - there’s just nothing quite the same as not wanting to let another person down. When you know someone’s at the gym, the...

Ok gang so it's really happening. As always we massively appreciate your support and help wherever you can.. and we mean even just being...