Hello to all you wonderful people in Hove & Portslade! It’s been a long slog this year already but we’re happy to say we’ve finally got a...

In order to answer the question we need to first look at those attending the gym. Having been in the industry for 7 years, in and out of...

Tight hips and disengaged glutes are incredibly common in today's society because of our lifestyle of sitting down more than we're...

If you're like most people, you're raring to get your health and fitness back on track after the Christmas and New Year period. With the...

Hey Everyone, I hope you all had a wonderful Christmas despite the new restrictions. We’ve now entered Tier 4 in Brighton & Hove. Another...

People are coming round to the benefits of more plant-based ways of eating (this is Brighton and Hove after all). Increasing the...

The age old question everyone who has ever wanted to increase their exercise levels has asked. How can I be more motivated to exercise?...

It's that time of year again! That's right, we're giving away 1 free session for every 10 sessions you buy! Not only are we adding free...

Many people think the main reasons behind feeling better after exercise are down to an increase in endorphins. The harder the workout,...

At Portside Personal Training we understand the importance of your immune system. Watch our video on optimising your immune health by...

Accountability - there’s just nothing quite the same as not wanting to let another person down. When you know someone’s at the gym, the...

We're excited to announce the release of our new Starter Pack! This starter package contains a Portside hoody, an eco bottle and 4x 121...

Ok gang so it's really happening. As always we massively appreciate your support and help wherever you can.. and we mean even just being...

We're celebrating our first full month at Portside PT by giving away a 43inch 4K Samsung TV absolutely FREE! What an easy Christmas...

Hey guys, our client app is now available for download on the app store! With our new system you'll be able to see your schedule, track...

Hey Guys! We’ve been in the studio for the best part of 3 weeks now so it’s time for an update! As a lot of you know, we got into the...

This year has been pretty savage for most of us. The effects of the pandemic have been varied and widespread, changing the way we do...