When looking for a Personal Trainer there are lots of things to consider in the first instance. One of the main points of consideration...

You don’t have to be a personal trainer to understand that stretching is important for everyone. Stretching will keep your muscles...

The squat is one of the fundamental exercises that we should all be doing in our workouts. Not only does it help build and maintain...

You may have heard of cold therapy before but this is something you’ve probably not seen in Hove before! Cryotherapy or cold therapy is...

Hello Brighton and Hove! We're sure you've had a good run with Black Friday already but we wanted to let you know of our annual Black...

There's a huge amount of products and supplements out there but what should you be using.. if anything? The first thing to consider is...

Here at Portside PT we know that sometimes all our clients need is a little boost in motivation and accountability. That's why we've come...

Do you suffer from poor posture? Rounded shoulders, tight chest muscles, painful lower back? You’re not alone. What causes bad posture?...

We know how much you love training with us at Portside.. and we love training you too! We've got a unique connection with each one of our...

You've probably seen these on TV, in adverts or in the gym.. but what the heck are they? Percussive massage tools are on the market in...

Cancellations are always part and parcel of appointment-based services. We have a cancellation policy in place in order to keep our...

Hello Brighton and Hove! It’s about time we let you know what’s been going on at Portside PT over the last couple of months! 1 year...

Come and celebrate our 1 year anniversary at Portside PT! That's right! We've been here for a whole year! Our anniversary party is from 2...

Did you know you can download our Portside PT app straight from the App Store? If you want to renew session packages, sign up for monthly...

The time has finally arrived to announce the raffle numbers! But first, we want to let you know that you've helped raise nearly £300 for...

We’ve got some news about our gym membership! Due to our limited space and quick growth after lockdown, we’ve made the difficult decision...

We love what we do and we love helping you achieve your goals. Ultimately we love to help people within our professional capacity but...

Do you need a little extra help and inspiration in the kitchen? We've been hard at work to bring you the best recipes in Brighton and...

So you want to know how to build bigger arms? Sounds simple but in reality there’s a whole host of nuances to trip you up. Read More...

Starting up with a Personal Trainer is a great way to boost your progress, learn new techniques, keep track of improvements, help keep...